I’m sure you have heard the expression “trust your gut” and for good reason! Your gut has a direct connection to our brain and is linked to all of the systems in the body.
A well balanced gut flora can lead to overall health but when the balance isn’t quite right…it can lead to un-wellness. So it’s very important that we fuel ourselves with healthy nutrients and understand what makes us feel our best.
Gut health affects things like weight, energy, depression, heart disease, sleep, thyroid, the immune system and skin. Maintaining a strong community of healthy bacteria within your body is essential for maintaining a strong, happy and healthy self.
Drinking kombucha daily can boost your energy levels, reduced stress, speed up your metabolism and reduce inflammation leading to an improvement in general health.
I’m not claiming that drinking kombucha is the answer to your prayers but kombucha but its a great place to start! Kombucha is a packed full of healthy probiotics and is supercharged to help bring balance to your gut.